Chicken Avocado Wrap
These Chicken Avocado Wraps are perfect for a quick and satisfying lunch or dinner. Serve them alongside your favorite side dish or enjoy them on their own for a delicious meal on the go!
What you’ll love about this recipe is the combination of tender chicken, creamy avocado, and crunchy vegetables wrapped in a soft flour tortilla.
Each bite is bursting with flavor and texture, from the savory chicken to the creamy avocado and crisp lettuce. Plus, the addition of your favorite dressing adds a tangy and flavorful finish to the wraps.
They’re quick and easy to make, perfect for a satisfying lunch or dinner option that’s packed with protein and healthy fats.
Whether you’re craving a quick meal on the go or looking for a simple yet flavorful dish to enjoy at home, these Chicken Avocado Wraps are sure to become a favorite in your recipe repertoire!
- 1 1/2 lbs boneless, skinless chicken breasts, grilled then cooled 10 minutes and diced* Romaine lettuce (you'll need about 2/3 of 1 head)
- 2 small avocadoes, peeled and diced
- 1 cup halved grape tomatoes
- 1/3 cup finely shredded or shaved parmesan cheese
- 2/3 cup fat-free plain Greek yogurt
- 1/4 cup light-mayonnaise
- 1 Tbsp olive oil
- 3 anchovy fillets, mashed finely to a paste (1 1/2 tsp paste)
- 1 1/2 Tbsp fresh lemon juice
- 2 tsp worchestershire sauce
- 1 1/2 tsp dijon mustard
- 2 small garlic cloves, pressed through a garlic crusher
- 2 Tbsp water, or as needed
- INSTRUCTIONS
How to make Chicken Avocado Wraps
Prepare Ingredients:
- Cook and slice or shred the chicken breast.
- Slice the avocado and remove the pit.
- Dice the tomatoes.
- Shred the lettuce if needed.
Warm Tortillas:
- Place the flour tortillas on a microwave-safe plate and microwave them for about 10-15 seconds to warm them up.
Assemble Wraps:
- Lay the warm tortillas flat on a clean surface.
- Add a layer of shredded lettuce on each tortilla, leaving some space at the edges.
- Place the cooked chicken slices or shredded chicken on top of the lettuce.
- Arrange the avocado slices on top of the chicken.
- Sprinkle diced tomatoes and shredded cheddar cheese over the avocado.
Season and Dress:
- Season the filling with salt and pepper to taste.
- Drizzle ranch dressing (or your preferred dressing) over the filling ingredients.
Wrap Up:
- Fold the sides of the tortilla over the filling.
- Starting from the bottom edge, tightly roll the tortilla into a wrap, enclosing the filling completely.
- Cooking Tips
Here are some cooking tips to help you make the perfect Chicken Avocado Wraps:
Use Pre-cooked Chicken: To save time, use pre-cooked chicken such as rotisserie chicken or leftover grilled chicken. Alternatively, you can quickly cook chicken breast or tenderloins in advance and shred or slice them for the wraps.
Ripe Avocado: Choose ripe but firm avocados for the wraps. They should yield slightly to gentle pressure when squeezed. To easily slice the avocado, cut it in half lengthwise, remove the pit, and scoop out the flesh with a spoon.
Warm Tortillas: Warming the tortillas slightly before assembling the wraps makes them more pliable and prevents them from tearing when rolled. You can heat them in the microwave for a few seconds or warm them in a dry skillet for a few seconds on each side.
Layer Ingredients Evenly: Distribute the filling ingredients evenly across the center of the tortilla to ensure that each bite has a balanced combination of flavors. Leave some space at the edges to make rolling easier.
Seasoning: Season the chicken and avocado with salt and pepper to enhance their flavors. You can also add a sprinkle of your favorite herbs or spices for extra flavor.
Drizzle Dressing: Drizzle the dressing over the filling ingredients before wrapping to evenly distribute the flavors throughout the wrap. Use your favorite dressing, such as ranch, chipotle, or lime-cilantro dressing.
Wrap Tightly: Roll the tortilla tightly around the filling to ensure that the ingredients stay together and the wrap holds its shape. Tuck in the sides as you roll to prevent the filling from falling out.
Slice Diagonally: For easy serving and presentation, slice the wraps diagonally in half before serving. This also allows the filling to be displayed attractively.
By following these cooking tips, you’ll be able to make delicious and satisfying Chicken Avocado Wraps with ease. Enjoy your meal!
- Serving Suggestions for Chicken Avocado Wraps
Serving Suggestions for Chicken Avocado Wraps
Here are some serving suggestions to complement your Chicken Avocado Wraps:
Chips and Salsa: Serve the wraps with a side of tortilla chips and salsa for a classic Tex-Mex pairing.
Fresh Fruit: Add a refreshing touch to your meal by serving the wraps with a side of fresh fruit, such as sliced strawberries, pineapple chunks, or grapes.
Mixed Greens Salad: Pair the wraps with a simple mixed greens salad dressed with a light vinaigrette for a balanced and nutritious meal.
Sweet Potato Fries: Serve the wraps with a side of crispy sweet potato fries for a satisfying and flavorful combination.
Cucumber Tomato Salad: Prepare a cucumber and tomato salad tossed with olive oil, lemon juice, and fresh herbs for a light and refreshing side dish.
Corn on the Cob: Serve the wraps with freshly boiled or grilled corn on the cob for a taste of summer.
Guacamole and Chips: Accompany the wraps with a side of homemade or store-bought guacamole and tortilla chips for dipping.
Fruit Smoothie: Enjoy the wraps with a refreshing fruit smoothie made with your favorite fruits, yogurt, and a splash of juice.
These serving suggestions will complement the flavors of the Chicken Avocado Wraps and make for a delicious and satisfying meal. Enjoy!
Recipe FAQ’s
Can I make these wraps ahead of time?
Yes, you can prepare the filling ingredients ahead of time and assemble the wraps just before serving. However, if you plan to make them ahead and store them, avoid adding ingredients that may make the wraps soggy, such as tomatoes or dressing.
How do I store leftover wraps?
If you have leftover wraps, wrap them tightly in plastic wrap or aluminum foil and store them in the refrigerator for up to 24 hours. To prevent the wraps from becoming soggy, you can also store the filling ingredients separately and assemble the wraps just before serving.
How do I prevent the avocado from turning brown?
To prevent the avocado from browning, you can squeeze a little lemon or lime juice over the slices before assembling the wraps. This helps to slow down oxidation and keep the avocado looking fresh.
Are these wraps suitable for meal prep?
Yes, these wraps can be prepared ahead of time and stored in the refrigerator for a quick and convenient meal. Just make sure to store them properly to prevent them from becoming soggy.