Name: Chicken Avocado Wrap
Prep time: 10 min
Ingredients: 1 1/2 lbs boneless, skinless chicken breasts, grilled then cooled 10 minutes and diced* Romaine lettuce (you'll need about 2/3 of 1 head); 2 small avocadoes, peeled and diced; 1 cup halved grape tomatoes; 1/3 cup finely shredded or shaved parmesan cheese; 2/3 cup fat-free plain Greek yogurt; 1/4 cup light-mayonnaise; 1 Tbsp olive oil; 3 anchovy fillets, mashed finely to a paste (1 1/2 tsp paste); 1 1/2 Tbsp fresh lemon juice; 2 tsp worchestershire sauce; 1 1/2 tsp dijon mustard; 2 small garlic cloves, pressed through a garlic crusher; 2 Tbsp water, or as needed

Instructions

How to make Chicken Avocado Wraps
Prepare Ingredients:
Cook and slice or shred the chicken breast.
Slice the avocado and remove the pit.
Dice the tomatoes.
Shred the lettuce if needed.
Warm Tortillas:
Place the flour tortillas on a microwave-safe plate and microwave them for about 10-15 seconds to warm them up.
Assemble Wraps:
Lay the warm tortillas flat on a clean surface.
Add a layer of shredded lettuce on each tortilla, leaving some space at the edges.
Place the cooked chicken slices or shredded chicken on top of the lettuce.
Arrange the avocado slices on top of the chicken.
Sprinkle diced tomatoes and shredded cheddar cheese over the avocado.
Season and Dress:
Season the filling with salt and pepper to taste.
Drizzle ranch dressing (or your preferred dressing) over the filling ingredients.
Wrap Up:
Fold the sides of the tortilla over the filling.
Starting from the bottom edge, tightly roll the tortilla into a wrap, enclosing the filling completely.

Notes

Can I make these wraps ahead of time
Yes, you can prepare the filling ingredients ahead of time and assemble the wraps just before serving. However, if you plan to make them ahead and store them, avoid adding ingredients that may make the wraps soggy, such as tomatoes or dressing.
How do I store leftover wraps?
If you have leftover wraps, wrap them tightly in plastic wrap or aluminum foil and store them in the refrigerator for up to 24 hours. To prevent the wraps from becoming soggy, you can also store the filling ingredients separately and assemble the wraps just before serving
How do I prevent the avocado from turning brown?
To prevent the avocado from browning, you can squeeze a little lemon or lime juice over the slices before assembling the wraps. This helps to slow down oxidation and keep the avocado looking fresh.
Are these wraps suitable for meal prep?
Yes, these wraps can be prepared ahead of time and stored in the refrigerator for a quick and convenient meal. Just make sure to store them properly to prevent them from becoming soggy.

Chicken Avocado Wrap